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Get Useful Info About The Download Of Ebooks

Sunday, August 30th, 2009

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The 101 Of Affiliate Marketing Business

Saturday, August 29th, 2009

If you’re looking for the fastest and easiest way to make some money from the World Wide Web, then look no further than affiliate marketing. It’s a given that any prosperous internet marketer out there started in the niche of affiliate marketing.

There is no question that affiliate marketing is the healthiest way out there for beginners to bring in cash using the Internet.Here’s an explanation of affiliate marketing and everything you need to know to figure out what it is.

Affiliate marketing is a business platform in which you register as an affiliate for the opportunity to deal a business owner’s product or service. Providing post-sales support for the customers, processing of payments, and accommodation of payment methods and the delivery of the products bought – is something the affiliate program will guarantee.

Your total responsibility as an affiliate is to bring visitors to the merchant’s own website.

And what will you gain for all your efforts?

Every time you generate a sale thanks to your referrals, you get your percent. If you manage to create many sales, you will make a ton of money!

Affiliate Marketing is the most lucrative online business model disposable for online marketing beginners.

There are a lot of benefits in affiliate marketing compared to other online earning opportunities.

Your market doesn’t just end there, it encompasses the entire globe.

You’ll be working on the internet where there are 50 million people online at any given time.You are able to potentially reach a majority of them.

Affiliate programs don’t cost anything to join.

You can choose an affiliate program for a hot selling product. You can also register with the same without paying anything.

You will be able to join as many affiliate programs as you want.

The more affiliate programs you join, the greater chances for income streams for you.

The cost of Affiliate marketing is next to nothing

It is one of the internet business opportunities that offers high returns.

Affiliate programs often offer high commission rates, which is usually 50 to 75% of the product’s trading price. Just think if an item sells for $100, you will receive $50 each time it sells and the only thing you must do is endorse it. Now imagine how much you would earn if the product sells for $500!

Do you want to step into the world of online business?

Without doubt you will find that affiliate marketing is a fantastic way to move towards your goal of letting the internet work for you.

If you are trying to start your affiliate marketing through advertising popular, high quality items and you want to earn commissions that can be as high as 95% per sale, visit http://turboonlinebusiness.com

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Is Infinity Downline A Scam? Or A Way To Make Money Online Legally?

Saturday, August 29th, 2009

With any variety of online money makeing opportunity the question must be asked, is this a swindle? I mean can people in realitymake money online? You hear the stories of people going into searious debt trying to get rich with the newest online money making method. So what about Infinity Downline? Is this a con as well? Will this be here today and gone tomorrow, leaving people in the dust with a broken heart and a tapped out checking account? I think to answer those questions we need to scrutinize a few variables.

1) Is this a new company?
2) How expensive is it to join or market their opportunity?
3) Do they provide any sort of support?

I think if we get helpful answers to these questions then we canassume that the opportunity is NOT a scam, but a legitimate way to make money online.

So lets get started, is the Infinity Downline a new company? No. Infinity Downline has been started by Peter Wolfing. His company has been in operation for over 10 years. His business hascreated several quality tools and opportunities. One of which is the very successful, Phone Broadcast Club.

Is the Infinity Downline expensive to join? No, infact Infinity Downline is free to join and take a test drive. If you want to earn money from the system it only costs $25. This is by far one of the most inexpensive money makeing opportunities around.

Does Infinity Downline provide any aid? Yes. Infinity Downline provides weekly webinars and phone conference calls to answer questions and to give advise on how to be successful in this program. When you join Infinity Downline you are given admission to a very sizeable video and audio library on a number of promotion topics as well as general knowledge topics to help enhance your daily life. Additionally, when you sign up you have the help of your sponsor. If you join with Matt Irons and his team, he will help sell your business to help get it off the ground. If you have questions regarding his help call him at: 520-689-4896 or visit: http://www.easy25bucks.com.

As we can see from these answers Infinity Downline is a legitimate way to make money online and is NOT a scam. Many people are making money online with this organization. And the best part is, you don’t have to spend gobbs of money to experience that success. If you have any questions about the opportunity you are always welcome to join in on the weekly webinars

Below is the schedule:

Date: Every Tue & Thur
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Thank you for allowing me the opportunity to review the Infinity Downline program. This is truely one of the best ways to make money fast from home. You will make money onine using Infinity Downline. If you have any questions please give me a call at: 520-689-4896 or Visit: http://www.Easy25Bucks.com

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Do The Correct Matters When Building An Online Home Based Business

Friday, August 28th, 2009

The world wide web is seriously stuffed with information on any matter or subject - including ways of doing business from your home laptop. The information is practically endless and it is not easy to know where to start off or what information to use or count on.

The great abundance of information and business opportunity gives leads to one of the most usual errors folks do when trying to start their own home based business, namely pursuing too many opportunities and dreams and “business programs” that are existing all over the world wide web.

Making a Google search on the matter “internet home business” will return a literally limitless amount of results; many of the opportunities appear to be very exciting and it’s too alluring to try out a number of programs.
When preparing to start a home based online business the first thing you should solve is to figure out what type of trade you would like to have, taking into consideration what your private interests are. It’s much more comfortable to build up and manage a business in the long run that is based on concern and not only on “making cash”.

Sufficient emphasize can hardly be laid on the importance of making a plan before launching the business. Come up with your top idea based on your special interests and thorough research on the internet and then formulate a detailed plan, incorporating what tools and resources you will require, how much time and cash you are willing to use, how to advertise the business and get visitors etc. And most importantly - stick to the plan!

There are loads of ready made “turnkey business programs” and different opportunities being offered on the “net which guarantee you a fast and straightforward beginning with your home business earning cash almost immediately. A few of them may perform even if the most are created mainly to put money in the owner’s wallet. Promises of getting rich immediately or earning thousands of dollars a day from next week on should never be trusted, they are just not real.

Remember however, that no matter what “opportunity” or commerce you are going into, there always will be very much work to do in order to create it and earn a little cash. “From nothing comes nothing.” In nearly all cases there will be more labor to do than you think when starting out, so be ready that your new business might turn into a challenging “baby” and more time consuming than you imagined.

Even while particular turnkey programs could be profitable it’s very adviceable to build your own business from scratch. There are at least three good reasons for this: 1) you are in control with the entire procedure can and expend as much time and money as you like, 2) you will learn the basic skills as you develop the business and 3) you will hold the business that you desire and feel dedicated to.

I do propose that you begin with building your own web site. And do it yourself! It will cost you a little time and work to study how to do it, but this fundamental know-how is so helpful when starting an online business that it’s well worth the time investment! Having your own website provides you the liberty and flexibility to do virtually any category of business on the world wide web. Not having a site is very limiting when it comes to what sort of online home based business you can be doing.

When you begin, do the preparation first and then take action. Work on your business determinedly, stay engaged and be enduring and put something of importance into it every day!

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Make Cash Being Online By Following These 2 Ideas

Friday, August 28th, 2009

Innumerable education courses and ebooks have been produced on how to make cash being on the internet. In this article, we want to offer two really simple ideas that you have to always follow if you want to earn money on the internet.

1. Always be really suspicious with regards to any opinion that you receive. There are a lot of individuals online who love to call themselves experts in their subject. These individuals will grab money away from anybody who wants to part from it and transfer back extremely little or nothing in return.

This type of phenomenon unfortunately happens rather frequently. Lots of so called experts make a a small amount of sales by way of their new Internet business and then, because they believe they are gurus, decide to get caught up in the “how to earn money being on the internet market”.

Don’t get me mistaken, this market is extremely trustworthy for the people who know what they are talking about. People who are merely beginning in online marketing, though, do need to be extremely suspicious with regards to whom they accept information from and whether or not the knowledge source is reasonable.

If you would like to check up on someone’s qualifications, it is best to go to the top online marketing forums and next post a query regarding them. One of the best forums for posting these styles of questions is the Warrior Forum.

One area to obtain high-quality online advice is by way of the range of social networking sites. A decent place to start with this would be Twitter.com. Here, you are able to build up a friends list and then look at their updates.

2. The second major idea that applies if you would like to make money being online is that nearly all of your Internet effort should be dedicated to promoting your business. Further to this notion, you will need to create a blog and after that endeavor to post to it everyday.

Both readers and search engines love blogs. If you are worried about the proper way to run your blog successfully, there are a lot of online resources which can teach you this. One of the finest resources on the net for education about blogging is ProBlogger.net.

ProBlogger.net is what is accepted as an authority site as there is a lot of excellent superior content accessible to you that you can use on your blog. By following the advice of different successful bloggers from this website, you can learn everything you have to understand to be successful yourself.

With blogging, you can write about things that you enjoy and are well-informed about and you can get paid cash in the process. Over the long term, it also permits you to generate a large amount of free traffic. Ultimately, if you possess a totally great blog as well as high traffic, you will have no trouble with selling products, promoting and earning money in several other ways.

In summary then, this is two ideas which you totally have got to follow if you want to earn money being on the internet. First, Be wary of where you accept your advice and, secondly, set up a blog. When your blog is operating, learn how to do it really well.

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Making Money With LinkShare Never Been Easier

Wednesday, August 26th, 2009

Online affiliate marketing is one of the most efficient, cheapest and fastest ways to promote merchandise. With millions of people getting access to the Internet everyday, there’s a great chance for a merchant to introduce his products and services to a wider market, thereby, maximizing his revenue.

Likewise, affiliate marketing is an excellent way to generate full-time income for a home-based affiliate marketer. For someone who is jaded of going through a grueling eight-hour work routine, affiliate marketing offers a great opportunity to earn big without wearing himself out—physically, mentally and emotionally.

In affiliate marketing, both parties are benefited since as the merchant earns from each item sold, the marketer likewise earns a commission.

If you are interested in affiliate marketing but are finding it hard to look for affiliate programs, affiliates or merchants, you can start by checking sites of various affiliate networks. Many affiliate programs in the Internet are being offered through an affiliate program network, which acts as a link between the merchants and personal affiliates.

Among the most popular is LinkShare, it is through it that merchants and affiliates meet. LinkShare maintains and manages affiliate marketing programs for a great number of merchants with various kinds of businesses, products and services. It also has over 6,000 affiliate site members in its network. It gains profit from the set-up fees, monthly account maintenance fees and commissions.

Joining networks like LinkShare can be of great help in establishing your online marketing business. Whether you are a merchant or an affiliate marketer, you need to research well on your partners in order to choose the best for you.

LinkShare provides the facility of acquiring access to a large network of advertisers (merchants) who offer their affiliate programs to publishers (affiliates) who are willing to promote their products. In the same manner, it gives the merchants access to a large network of affiliates who are searching for affiliate marketing opportunities.

LinkShare is especially beneficial for an affiliate in choosing his partners since he can find his options all in one location. It would be easier for him to compare products, commission rates and other benefits given by the merchant. The merchant usually just waits for interested affiliates to sign up in his affiliate marketing program but being in the network increases his chance to promote his products to a larger market, thus, maximizing his potential to gain huge profit.

To help you decide whether to use large affiliate networks such as LinkShare or not, let us try to look deeper into its positive and negative sides. The primary advantage of LinkShare to you as an affiliate is convenience.

As earlier mentioned, you find different pieces of information about your choices simultaneously all in a single location, so you save time and effort looking for affiliate programs or merchants.

It’s also easier to track your business partner’s performance through monthly reports and statements, as well as its sales and commission rates, so you know whether the affiliate program is still worth continuing. If you have signed up for several affiliate programs, you can check everything your statistics for each merchandiser you are affiliated with by logging in just once.

LinkShare helps you manage and uphold all records of your visitors’ click-throughs and sales transaction. It takes care of your commissions and gives it to you monthly in lump sum. Especially when you have more than one merchant partner, it would be easier for you to manage your accounts and track your earnings when you are affiliated through a marketing program network.
Furthermore, every information you buy is accurate and secured, so you are protected from all the risk you might encounter. Above all, you can enjoy LinkShare’s benefits for free. You just have to go to their site and register your website. Instantly, you buy access to a great variety of affiliate programs available for you.

So, what’s on the negative side? Although, it is indeed helpful to join affiliate marketing networks such as LinkShare, there are some disadvantages, too.

For one, merchants offer lower commissions to affiliates who partner with them through the third party program network. This because they still have to pay for the use of service and the technology provided by LinkShare.

Direct partnership with the merchant cuts expenses of advertising through the network and so the affiliate has bigger potential to earn more. Moreover, it is possible that your payment may be delayed for a month or more since program networks would pay you only after the advertiser or the merchant has paid them.

Do you need to use LinkShare or other networks? It depends, actually. You can opt for direct partnership with the merchant, but this choice is not applicable all the time. There are a lot of merchandisers who offer their affiliate program only through affiliate program networks and thus, you have no choice other than joining the network to get into the affiliate marketing program.

So you are faced with “take it or leave it” situation. But LinkShare and other program networks are not that disadvantageous. After all, whether you join it or not, earning big would depend more on your promotional strategies and persistence.

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What Is The Greatest Method To Form Beautiful Abs For Both Women And Men?

Wednesday, August 26th, 2009

What is the finest method to shape perfect abs for both men and women?
If your metabolism is deteriorate, the body function to burn calories is slow as well. This implies our body only burns fewer calories than it should burn during the day. Moreover, the calories stay in your body and you are not losing weight. This can be the end and your weight loss method disappointment .

If you want for fast weight loss results, you will have to provide your body with good nutritional food so that body metabolism works properly . All these food should include best amount of calories intake and also macronutrients and micronutrients that our body needs on a daily basis. To lose weight fast, people also need the best slimming pills to help them bind fat. Be selective if you buy diet pills because not all of slimming pills is natural and safe. The prices also vary depending on the products itself.

The easiest approach to quick weight loss is dividing what you are regularly eating (breakfast, lunch, and dinner) into 4 equal meals. It may make you feel hungry soon, but believe me that it is definitely going to work. Our body process food better when food intake is not too much.

When you adapt to have meals like this method, you start to alternate the processed food with natural, unrefined complex carbohydrates, proteins, and better dietary fats.

Keep in mind, when you also exercise, your body requires more calories than just the calories you consume from food. This is good because when your body feels that it lacks of calories, it will receive your calories from your fats. And then, when you exercise routinely, you will lose weight and form muscles. Building muscles are not always like forming a body building type of muscles. What it is meant here, they are muscles which make your body strong .

Slim and healthy body is necessary for people to take care of flabby belly. For men, six pack abs is one of the factors which indicate sexiness . Boosting cardio to reduce fat and eating nutritious foods are the basics that will get you perfect abs. One thing about building abs is you need to know what kind of exercises that will help forming gorgeous abs, such as stability balls exercise, sit ups, press ups, upper body extensions, and many others .

Hunger is the main reason why many people surrender when trying to get rid of their fats. You always need to be determined to control your diet and exercise. The first month is always the hardest part of quick weight loss method. However, once you are on it, you will feel fit and healthy with slim body.

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Want To Make Money With Google

Tuesday, August 25th, 2009

The Best Google Money System

The name is Mike Thomas and I reside in Boston, MA together with my spouse along with two excellent children. While I lost my job last year I washed-out approximately a year demanding to get a genuine, lawful tactic to work by home. As a substitute, I kept getting scammed over and over (I lost practically $2,000). In November I after all found the lone legitimate, scam-free tactic to work from home. I signed up then made $1541.62 my opening week! Useless to state both my spouse and I were in totality astound. Three weeks later I was making $2,441.36 or extra every week. We were fully blown away, I was building way more money a WEEK than I made for each MONTH at my previous normal 9 to 5 dead end calendar day work.

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Weight Loss - Which Is Better, High Or Low Intensity Exercises?

Monday, August 24th, 2009

Copyright 2006 Eva Moffat

High Intensity Exercise or Low Intensity Exercise, which will help you lose weight quicker?

Let us first talk about what is Low Intensity Exercise and what would be considered High Intensity.

A brisk walk comes under the category of Low Intensity Exercise, while a run would be considered High Intensity; this is when your heart beats faster.

During High Intensive exercise, your body burns Glycogen. Glycogen is a substance that is made up of carbohydrates and is stored in your liver and muscles. So when you need a burst of energy the Glycogen will be converted to energy and is readily available.

Some Scientists reported that you could burn body fat by doing Low Intensive exercise. So immediately, people changed their exercise routine and started doing Low Intensive exercises.

But the Low Intensive exercises are apparently not working too well, you just have to look around you at the still overweight people who despite doing their exercises regularly are not losing weight. Why is this?

Let’s look at the facts as we know them:

What Is The Difference Between Burning Body Fat and Burning Calories?

The Scientists realised that during Low Intensity Exercise such as walking or a leisurely swim, the body burns more fat.

They also found that although a Low Intensity Exercise may help you lose weight, doing High Intensity Exercises helped build muscles. Often when on a slimming diet, you will not seem to be losing weight; this is because you are building muscles instead.

People are inclined to mistake muscles for fat yet this is not true. I’m not talking about bulging biceps but muscles when well toned help keep the body working efficiently. So a muscular body could be a sign of good health.

However, when running you would be burning more Calories. It is good to burn calories. When you eat, you are taking into your body calories. Therefore to lose weight you must burn more calories per day than you take in with your food.

So if you do Low Intensity Exercises, that will burn body fat, after you have finished exercising and cooled down, that will be it. In other words no further benefit to you.

If you compare this to doing High Intensity Exercises, you will burn Calories and increase your metabolism. Even after you have finished with your workout, you will still be losing body fat for hours afterwards.

We talked about Glycogen earlier; when you exercise you use up some of your Glycogen stores. This means that to top up your Glycogen stores, when you eat the Carbohydrates will be converted to Glycogen instead of Body Fat.

How To Get The Best of Both Worlds

Low Intensity Exercise or High Intensity Exercise, both have advantages. But people on Low Intensity Exercises are inclined to NOT lose weight or go on to yo-yo dieting, when your weight will go up and down, hence the term yo-yo dieting.

Why not do both High and Low Intensity Exercises at the same time?

You could start off by taking a brisk walk for say 5 minutes, this is the Low Intensive Exercise, then run for 5 minutes, and this is the High Intensive Exercise. When you are breathless and your heart is pumping, slow down and start walking briskly again. This is called Interval Training. So if you keep alternately walking and running for a minute at a time, you will be doing yourself and your body a great deal of good.

Do this Interval Training 5 times a week and you will soon see your body becoming lean and mean, with an improvement to the whole of your health.

Just to reminisce, my friend and I when we were late getting back to school would do this walk / run regime and it was amazing how quickly we reached school. But we didn’t know 55 years ago that it had a fancy title of ‘Interval Training’.

If you want to lose weight, try alternating High Intensive Exercise with Low Intense Exercise. You will soon be losing weight and feeling great.

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Weight Loss For Couch Potatoes - Don’t Get Up, I’ll Explain…

Sunday, August 23rd, 2009

*** You’re fat and you know it! Now I’m going to tell you something you don’t already know.

You think you already know why you’re fat but you don’t. You think it’s because you just don’t have enough time and motivation to exercise. You think it’s because you love food and don’t quite have enough willpower to cut back sufficiently. You don’t have a clue!

The real reason you’re gaining weight is going to shock you: it’s because you have the mind of a well-trained athlete. Don’t laugh quite yet. Have you ever noticed how fast athletes gain weight when they retire from competition? It’s freakish. The same reason that athletes are good at sports later causes them to bloat — they have especially “trainable” subconscious minds. If you understand the mechanism then you can learn to control your weight without diet, suffering or an inhuman exercise schedule.

*** Weight Loss and your Athletic Mind

Before I continue, I should say that it is true: the immediate cause of weight-gain is what you eat and how you live. I’m not preaching any pseudo-science here. However, controlling what you eat and how you live is elusively difficult and I will show you why. If you think you can change your behavior pattern with sheer willpower — then you just haven’t really tried yet.

Sure, you and I pride ourselves in being rational adults, in control of our choices and our destiny. But that’s just a load of crap. In truth, we rarely ever do anything that brings us discomfort in the short run. You think otherwise? Go take a straight-cold shower just to prove who is in control. Go without solid food for two days. It won’t hurt you, but it will make your body angry. And the fact of the matter is that we are usually slaves to response patterns established by our bodies. Sorry but it’s true.

*** The Key to Controlling your Body is to Control Your Mind

Training your body is all about training your mind. We’re not talking calculus here, we’re talking about your sub-conscious mind — where deep emotions, established patterns, habit and instant responses live. You are a trinity of sorts, 1) a lazy body, 2) a clever and fickle conscious mind and 3) a lumbering but steady subconscious that does most of the work around here.

You probably know already that the subconscious mind provides emotional responses to reinforce “good” behavior (like eating pizza) — but what you might not know is that the subconscious is also responsible for all athletic ability. Even the simple stuff like walking or typing is a constant interaction of conscious commands and unconscious responses. For example, when you learn to shoot a basketball, what you are actually doing is using the conscious mind to burn in a pattern which develops into a subconscious skill-set. When you’ve truly mastered a move, you “no longer have to think about it”. If you’re still thinking about the mechanics of a dance step — it’s a sign that you have not “learned it” yet. That is, your subconscious cannot yet take over. Once you have “learned” the skill, your conscious mind need only call out the command and the subconscious does the action.

To better understand your psychology, let’s liken your mind to a couple animals: imagine a Chimp riding on the back of an Elephant. The subconscious mind is like a slow dumb strong elephant while your conscious mind is like the clever fast chimp.

Chimp (conscious mind)
———————-
Fast
Clever
Creative
Forgetful
Thinks he’s in control

Elephant (subconscious)
———————–
Slow
Not creative
Slow learner with a vast memory
Awesome reflexes (ok so the metaphor’s not perfect)
Usually in control

*** The Willpower Myth

The nice thing about this little metaphor is that it allows me to point out the absurdity of the whole concept of “willpower” in the sense of the conscious mind overwhelming the subconscious with a show of brute force. Seriously, just imagine the chimp wresting the elephant. Where’s the “brute force” of the chimp? The elephant’s just going to sit on him and the game is over. That, by the way, is exactly where every diet ends when supported by willpower alone. The subconscious is a powerful part of your mind. You can control it through persuasion but not with brute force.

*** The Elephant, the Stick and the String

In Indonesia, elephants are used in construction work because they are so powerful and yet obedient. All day long the elephant moves hundreds of tons of stone and wood and at night he taken to his bed of straw and tied up. Do you know how big the rope is required to hold an elephant? It’s just a little string tied to a stick driven into the ground.

You see, when the elephant was very young, he was tied with the same stick and string — and he was too little to pull free. For the rest of his life, he remembers this and never questions the superior strength of the little stick and string. Think about it.

What are you really capable of? To be blunt, you have no idea. Your limitations are defined by childhood experience — and bear no relation to your adult capabilities. Like the elephant, you are emotionally tethered by childhood ideas. Most of your adult personality is just a protective cage built by a scared child. What would you give to have the power to redefine yourself?

Now for the good news: you’re not just an elephant, you’re also part chimp! That could have sounded better but never mind. Your mind has a small, clever, conscious aspect that gives you the ability to reprogram your entire mind. That’s right, your conscious mind (the chimp) has the ability to completely re-write and take control of your entire mental reality.

This ability defines humans — it makes us the most flexible animals on earth and it allows us to train our minds to do amazing things. From playing concert piano to extreme sports, the vast power of the mind is tapped by this uniquely human capability.

*** Ok, so what does all this have to do with weight loss?

Remember, the elephant learns and repeats patters of behavior that are taught to it — so the real question is “how to teach the subconscious”. Here’s the simple single trick that people need to understand. If you understand this simple principle then you can be the master of your own mind. You will also understand why our educational system doesn’t work (but that’s another article entirely).

Our subconscious mind ignores most of what we tell it because we bark at it in the wrong language. The language of the subconscious mind is EMOTION. Using the barometer of our emotion, the subconscious mind is able to determine the importance of any particular behavior. For example, say that you’re trying to learn a new skill. You’re working hard to learn but you are not enjoying the task and your emotions are saying “this sucks, I wish I were elsewhere, how much longer is this going to take?” Well, it’s going to take a lot longer because you’re broadcasting to your subconscious mind the message “ignore this activity, just move along, there’s nothing to see here.” What was your emotional state, and how easily did you learn in high school?

It may not feel like it but you’re in full control of your conscious emotions. And this is the fundamental method of programming the subconscious mind. It is, without a doubt, a form of natural hypnosis. Whereas traditional hypnosis works by moving aside the conscious mind, emotional programming works by using the conscious mind - but to the same effect.

Now for the dark side: remember how I mentioned that have three aspects? Body, conscious and subconscious? Well, as it turns out, your body is busy programming your subconscious mind all the time. For example, you’re hungry so you bite into a slice of thick cheesy pizza — at which point your body screams out (on an emotional level) “this is good activity, very very good activity”. Food cravings are actually subconscious patterns based on years of such programming.

*** Thankfully, the mind is fully re-programmable.

Now that you understand the basic mechanics of programming your mind, you can put it into practice right away. What you are going to do is to replace food cravings with exercise cravings. This technique is fun and very powerful because, rather than working against years of food programming, you’re going to do some mental Ju-Jitsu and simply translate an existing food craving into a desire for exercise. Magic? It’s better!

It’s quite simple: first of all you’re going to stop eating for a while (non-sugared drinks are ok). This is not a diet plan, we’re not yet trying to lose weight. We’re just trying to stimulate a hunger response. Now, when you begin to feel the initial sense of hunger, do this:

Breathe in deeply, relax, and feel the hunger — then don’t think of food. Instead, imagine yourself doing sit-ups and absolutely loving it. That’s right, visualize yourself hungry and doing sit-ups and let a feeling of joy and satisfaction flood over you. Then return to whatever you were doing.

In a few minutes, when the next pang of hunger comes, repeat this mental exercise. Keep it up for an hour or so and then go have a light snack. While you are eating (especially while you are eating) visualize yourself doing sit-ups and loving it. Associate in your imagination hunger, food, situps and joy.

*** Hunger, Food, Sit-ups and Joy? He’s Crazy

Perhaps, but what you are doing is linking a desirable behavior to a very well established response pattern. You will be amazed at how you can use this technique to stimulate a deep urge to do sit-ups. The mind is truly amazing.

By the way, after a few days go ahead and give into the urge to do some sit-ups. As you exercise, make sure to continue the emotional feedback by “letting” yourself enjoy exercise. If you feel yourself not enjoying the process, take control of your emotions right away or stop exercising. It’s not worth sabotaging your work to burn a few extra calories.

Don’t push your body, push your mind! Your mind is the only gymnasium that really matters. Eventually, your mind will push your body and you will be able to enjoy the process.

I remember several years ago when I first experimented with this technique. As I started craving situps, I realized that doing situps would physically relieve any sense of hunger for an hour or so. I thought I had stumbled upon the strangest diet plan ever, the “silly, happy, situp diet”. But really, what I had discovered was the ability to consciously sublimate deep cravings to accomplish a desired objective. If you’re interested in exploring this technique I strongly suggest you download a self-hypnosis MP3 audio called “Appetite Zapper”. It will step you through the process of taking complete control of food cravings:

Appetite Zapper MP3: http://weight-loss.wendi.com

The mind is amazing but it just doesn’t come with a user’s manual. Most of the time it works pretty well on autopilot so we rarely learn to pop the hood and explore its full potential. That’s a shame because most of what we want in life — success, happiness, health, good relationships, the satisfaction of achievement — these things are all within our reach and the only thing holding us back is, you guessed it, a string and a stick.

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