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Archive for the ‘Exercise DVDs’ Category

Rev Abs Review

Tuesday, December 22nd, 2009

What is REVABS?
REVABS is one of the latest workouts by Beachbody, the makers of many fitness workouts such as P90X, Insanity, Turbo-jam, Hip Hop Abs and many others.

The REVABS trainer Brett Hoebel leads and coaches you through the workouts to get your abs into shape along with getting in a good cardio workout in the process.

The workout is in 2 phases, each being 45 days long. The workouts change around rotating 4 workouts around in the first 6 weeks and the next 5 workouts in the second 6 weeks.

The first part is to build your fitness foundation, and can be quite challenging though there is a modifier in each of the workouts incase you need to slow down or have problems with any of the moves.
The first set of workouts also include quite a bit of cardio, more then I thought it would, but that is also in the program in order to help burn the fat and get the best results.

You also do floor work in these workouts which is kind of “old school” thinking in some respects with the way a lot of new workouts are done, but you can definitely “feel” the abs working when doing the floor work.

The equipment you need for the workouts are water, a mat for some of them and some type of weights or resistance bands. The workouts target 6 angles of the abs to help you get the most out of the workouts.

Along with the workouts though, is also a nutrition program in order to help get the best results possible, since that’s a major part of the program. If you don’t eat right your body can’t burn food correctly, and on turn your results may not be what you plan to achieve. All Beachbody workouts include a nutrition program that enable you to get the best results possible with the particular workout that you are doing at the time.

Brett makes the workouts fun, and the workouts move at a good pace so you don’t spend more then 45 on any one workout. For the most part the workouts are 25-35 min. which helps make it easier getting in a workout even on a busy day.

The people he has working with him in the workouts also look like they’re enjoying the workouts and you can see when they are struggling at times also which in my opinion makes the workout more “real” and they’re not just going through the motions.
Also the workouts are broken down in to 3 rounds of exercises and on the third round you do what is referred to as the “spice round”. The Spice Round the moves that you were doing before are made a little more challenging in order to give you the best results and not just “cruise” through the last round.

Brett also has you say the “Rev anthem” which actually he uses to have you measure how hard you are working the exercises. You should not be able to get through the anthem in one breath after doing some of the more intense exercises, and if you do then you know you didn’t work the exercise hard enough.

Currently while writing this article I’m in the fourth week of phase 1 and the exercises are still challenging for me, which is fine, since it gives me something to strive for. A workout too easy gets boring fast and you don’t necessarily get the results you desire.

Overall I’m enjoy this workout and can see some results now and am looking forward to the final results.

Rich Taub is an Independent Beachbody Coach. He reviews the different Beachbody workouts available today. Top workouts include the RevAbs Workout and Power 90.

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PX90 Review Does PX 90 Deliver As Promised?

Tuesday, December 22nd, 2009

As a fitness pro I’m always communicating with contacts and others out there to see what they are doing for fat burning diets. I’ve seen the PX90 advertised on tv and the net but recently had a friend that tried it write up a review for the program. My Friend Gary Stuart recently put it to the test and here’s what he had to claim concerning it -

PX90 Review
As someone who has been a lifelong athlete, I was always under the idea that I could eat whatever I wanted, whenever I wanted. I lived the typical college lifestyle, and when college ended, the life-style remained. Then one day, a family member made a comment about how I was getting a belly and my face was rounding out. I then realized that it absolutely was time for a change. It was time to get back to the gym. But ,, I lacked the motivation to keep myself going back. Even paying for a membership did not help. I was wasting cash on an unused membership and was starting to get a very negative outlook on things.

One day at work, 1 of my colleagues mentioned to me that he was going to start a recent workout regime known as P90X. I had never heard of it and figured it was worth doing some research and finding out precisely what P90X was. I then realized that it had been a home workout program and almost laughed out loud. However, with having someone who was in nice shape recommending it, I set to give it a shot.

After the first thirty days of following the diet (which at a 2400 calorie intake seemed like a whole lot) and workout regime, I realized a small change in my overall appearance, but not as much as I would have liked. I jumped back on the message boards and found out that many people do not make it past the first initial days for this exact reason. After reading that, I realized that I did not want to return to my old self. I wanted to stay motivated plus be 1 of the people who saw this thing all the way through.

The second section was when I started to find the major differences, as did those who hadn’t seen me. I lost a lot of the weight out of my face, and I didn’t have that belly that was mentioned to me six months earlier. At that point I was fully motivated to see this thing all the way through.

Now, here I am after finishing the whole P90X program. I am about thirty lbs lighter than when I started. I have made subtle changes that have made all the difference in the world. Wheat pasta and bread vs. white, skim milk, nonfat cheese, nonfat salad dressing, etc. I love everything about it. It is so much easier to return home, change and just pop in that video. There’s no traveling to a crowded sports club and having to wait to use equipment. I’d absolutely suggest this program to ANYONE shopping for a Lifestyle Fitness Solution. Simply remember, the most important part is sticking to that diet, and to not get discouraged. Several of us have abused our bodies for years. Asking for a complete transformation in thirty days is a bit much, but see it all the way through, and you may realize what I did. P90X is more than a workout and nutrition program, it’s a lifestyle change.

Recommended?

From Gary’s honest review of the program I would have to say that this program is 1 that I could recommend if you have got some weight equipment at home or are willing to invest in some. It’s great to see successful story and I hope this motivates you to take on your own loss of fat challenge!

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Great Weight Training Safety Points

Tuesday, December 22nd, 2009

There are many things to be considered before you start to undergo your weight or muscle management program.

To be successful in your weight training, here are some techniques that will assist you to avoid any unnecessary situations to happen.

Be sure to follow these tips if you are doing escalating density training as well. These tips are universal. For more information on choosing a personal fitness guide and weight training safety, try escalating density training review.

Helpful Techniques in Breathing Correctly

• Injured muscles may be caused by improper breathing exercise. Relax while you inhale. Keep your muscles relaxed while taking a deep breath and gently employ force on your muscles while breathing out. Make sure that you continue the smooth flow of the breathing pattern as you continue with the exercise. Holding your breath can make you faint headed.

• Be conscious about your posture and the different steps in performing the exercise. Proper alignment of your arms, legs, knees and joints should be taken into consideration as you perform the training. You will be successful in doing this exercise if you keep up a correct posture while using a machine.

• Be considerate with the capacity of your muscles and body. Before doing the hard procedures, it is equally important that you do some warm up exercises. Warming up exercise such as stretching and extending your arms and legs are good starting point in getting ready for the muscle training. A muscle resistance period should be similarly followed by a light cooling down regime.

• Keep accustomed to a healthy limit as you perform the training. Keep your body safe by not employing too much strain to your body Immediately stop any method that causes your muscles to be strained out completely.

Make yourself familiar with the Machines:

• Identify the machines that you are going to use for the training and know how they work. Carelessness in using the workout machines may cause injury to you and to others if not properly used.

• It is important to utilize a collar when using the bars to avoid any accidents.

• Obtaining the help of a good spotter will increase your support and safety probability.

• The moment you are done using the weights, slowly drop it down ensuring that it is far from any part of your body or from anyone. This can be hazardous to you or to anyone close to you. Gently place them down at the same time retaining appropriate posture.

Proper Management is the Key:

• Let your muscles adjust to the strenuous workout. To avoid straining them unnecessarily, start by training with only 60% of your muscle strength.

• Exert your larger muscles initially, before moving onto the smaller ones.

• Keep in mind that you should be able to drink ample amount of fluid while doing the routines. Rehydrating your muscles will keep you going. Always make sure that you do things in moderation. However, it may be a disadvantage if you drink too much fluid, so keep up the moderation with your fluid intake.

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What Ab Exercises Should You Do And How Intense Should Your Ab Exercises Be

Saturday, December 19th, 2009

Today’s article is being brought to you by Paraslim Force for Men. Finnaly a product that has been shown to help men get ripped abs- ParaSlim Force. Many times, diet and exercise isn’t enough to help you get lean ab muscles. You need additional supplements such as fat burners and metabolism boosters in order to achieve the results you want. In fact, most people and even pro bodybuilders cannot accomplish getting 6 pack abs without using some kind of supplementation. Paraslim Force

What Ab Exercises Should You Do and How Intense Should Your Ab Exercises be

It has been quite a common occurrence to encounter people who have invested lots of their precious time in abs training and yet, have not seen any visible improvement in their abs area at all. This phenomenon is due to the fact that they have either choose the wrong ab exercises for their workout or have worked too much on the same workout exercises.

Having an effective abs workout program is essential in helping you get the 6 pack abs.Choosing what ab exercises should you do and deciding how intense your abs exercise shall be is what constitutes of an effective abs workout program.

Therefore,in this article, I will be covering on what abs exercises should you do and how intense should your exercises be.

Exercise Selection.

A common myth of abs training is you should work your “upper abs” and “lower abs” separately. However . the truth is that, you can’t separate working these muscles as they contract simultaneously during any ab exercises.

If you are going for agility , you will need to focus on decreasing your base of support as much as possible. In other words, you will need to focus on ab exercises which requires you to stabilize your ab muscles while doing it. In this way, your muscle fiber tissue will be worked on most effectively, giving you the most workout possible.

Some ab exercises that require stability are as follows :

1) Abdominal work on an exercise ball
2) Twisting work standing on a bosu ball
3) Partner work with medicine balls.

If you are going for strength and are using weight, you will need to execute movements that require you to move through a large range of motion. By doing this, your ab muscles can be strengthened from the greatest angles possible.

Some good ab exercises for strength build up –

1) Decline sit-ups
2) Cable cross-bends

An important point to take note about abs exercises :

Our body has an extremely high adaptation ability towards any exercises. Once your abs muscles have adapted itself to a particular abs exercises, the abs exercises wont be as effective as before anymore. Therefore, we will need to introduce variability in our abs exercises for our abs workout program.Hence, Abs exercises must be changed on a regular basis if you want to see results fast.

Intensity of abs exercises

The intensity of abs exercises varies from individual to individual. Knowing what volume of abs exercises is needed for you brings you a step closer to getting the 6 pack abs.

Bear in mind that the weight lifted during training is indirectly proportional to the total reps you do. In other words, the more weights you use the fewer reps you should be doing.

If your objective is agility, two or 4 sets of weightless abdominal works will be enough ( with each sets limiting yourself to the 10-15 reps range )

On the other hand, If your objective is strength, you should be doing weighted abdominal training. Therefore, you should be going for fewer reps ( 3-6 reps range ) and increasing the number of sets to 6 to 10. This would be enough to have some good muscle size growth.

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Ripped Abs

Will You Find Wii Fit Satisfying

Thursday, November 5th, 2009

A game that appeals to all age groups can be difficult to hit upon. Ordinarily, games, especially video games will appeal to no more than one particular group of folks. It may be for teen aged boys, or for children, or whoever. It is rare when a game appeals to a wide variety of age groups and to boys and girls. Wii Fit is one of those sorts of video games. Not only does it keep many different folks contented and active, but it also motivates everyone to be more energetic.

The Nintendo Wii system has been around for several years, however it really started to grow in status around two years ago as folks would remain in line for a long time to find Wii Fit. It remains one of the best selling condition games out there these days, and new variations of the game will help to keep its popularity going strong.

Simply due to the fact that other folks like utilizing this game, does it mean that you will find Wii Fit something that you would want to utilize over and over again? The Wii Fit platform comes with various different exercises that you can perform. In order to make it as interactive as possible, the folks at Nintendo developed a piece of equipment which is named the “balance board.” This fantastic device provides feedback directly to the video game system. When start up the system for the initial time, you will be asked to record certain figures such as your age and your height. Then you will footstep on the balance board and it will gauge your weight.

There are various different exercises built-in in Wii Fit. They fall into the categories of strength training, yoga, aerobics, and stability. While you are performing different exercises, the balance board sends feedback to the gaming console measuring your accomplishment. The console keeps track of your progress and provides simple to grasp graphs of your performance over time. It also keeps track of your weight and Body Mass Index (or BMI), a further device which ought to help to further inspire you. So you have to go out and acquire Wii Fit and purchase a balance board (sold separately). Wii Fit can and will help you to take off the weight and have fun at the same time.

Many folks find Wii Fit to be truly enjoyable because of the personalization that the video game offers. Before you begin exercising, you generate a custom-made profile which contains a picture character of yourself. This picture is called your Mii. So as you are working out, you get to observe a caricature rendering of you performing the workout, right on your TV display. Wii Fit will inspire you to continue utilizing the tool. It is an absolutely entertaining way to get into shape and then to stay in shape.

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Types Of Care You Should Give To Your Blu Ray DVD Collection

Wednesday, September 23rd, 2009

There are lots of people who are crazy about videos and movies. They like seeing them again and again. Most of the people collect these videos and movies from Internet and store in hard disk but there comes a time when there is no more space in hard disk. They are force to make copy of videos and movies in the ordinary DVDs or the latest blu ray DVDs. Although people are collecting old video and movies but don’t know much about the fundamentals and essence of collecting one. With the newest technology today called Blu ray DVDs, they are known to be tougher than the usual DVD, but it still can malfunction if simple steps are not followed. So utmost care should be given while handling the blu ray DVDs otherwise it may get damage easily who knows?

The technology behind Blu ray DVD has been superior to the ordinary DVD. Blu ray DVD has a harder coating compared to ordinary DVD and chances of getting scratches is very less. People often mistake some marks as scratches, this marks can be simply wiped away. Most of the problems on blu ray DVDs can have a very easy solution. Using a micro fiber cloth is the best way to wipe all unnecessary dust and marks. This is the same material used for plasma TV screen. If this micro fiber cloth is not available in the market, you can find them in the online store of some website selling them. It’s best to order them otherwise the safest alternative is a soft cloth.

Some of the important tips you should get clear like when you are wiping your blu ray DVD, it should always start at the center outwards. Avoid wiping in a circular motion; it might affect the quality of the DVD. People often make this mistake. Some individuals really do awkward things, unusual stuffs like they used detergent or water to wipe stubborn marks on the surface of the disc, but this approach is not recommended as chemicals could totally damage your disc surface. Don’t you think this approach is silly?

Another important reminder is about fingerprint. You should not leave a single fingerprint on the surface of the blu ray. You should always pick up the disc by holding surface edge and not the inner surfaces. People really don’t about this and later they complain for disk getting corrupt because a single fingerprint left on the surface may affect the overall performance of the disc. For some instances that your blu ray disc does have surface scratches, you can take them to an expert who knows how to solve irregularities that affects the performance. It’s always better to deal with experts when things get serious rather than try experimenting. If you have important data on the disk than you might lose them if proper care is not taken.

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Essential Guidelines For Strength Training You Ought To Know

Tuesday, September 22nd, 2009

When you’re doing strength training there are several important guidelines to keep in mind. These guidelines will make sure you do not overdo your workouts which is bad for your body.

The main thing to remember is to do your training, but be realistic and smart about it. This is especially true if you have not been working out a lot recently.

Here are the most critical guidelines that you might want to know.

1. Don’t do your weight training any more than three times a week. This will help to give your body the workout that it needs while also allowing your muscles time to rest.

Your muscles grow when your body is at rest. Most people don’t understand that, so keep it in mind and always make sure that you are not overdoing it.

2. For each exercise that you do, you want to perform 1-2 sets for each. This will allow a good workout, but will keep you from overdoing it.

3. For each of your small muscle groups choose 1 to 2 exercises to do. For the larger muscle groups do 2 to 3 exercises.

In other words, for your back, chest and leg muscles, you want to do 2 to 3 exercises and for your arms, shoulders and other small muscle groups, you want to do 1 to 2 exercises.

4. Don’t ever choose more than 8 to 10 exercises and always work hard with them. This will keep your training going good without overdoing it.

It’s always a good idea to keep track of your workouts you have done. This will help you keep track of the progress being made and will give you an easy way to adjust your workouts.

5. When doing the exercise, you want to be sure that you perform is slowly. It is imperative to force your muscles to do the work for the training, not the momentum or it won’t be effective.

6. Any time that you notice a slow-down in your progress it is time to make adjustments to your routine. Don’t stay with the same thing over and over, because this will not continue to be effective for your muscles, and after awhile they might want to be worked out a little more.

These are the top guidelines to keep in mind when doing strength training. Training is helpful in getting and staying in shape, but if you overdo it and can also hurt your body.

By remembering these guidelines, you will be able to complete effective training, while not being in danger of overdoing it.

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Tips To Find Your Perfect Fitness Program

Saturday, September 5th, 2009

Trying to find a fitness program to stick to is like trying to find a needle in a haystack. There are so many ways to get started, however when you factor in the boredom of doing the same thing over and over again people begin to lose interest quickly. However, there is some good news for those that are looking for a program that will keep you fit and keep you out of the boredom range as well. The word that we are looking for here is variety.

There are a range of programs that you can put together that you can enjoy and not feel as you are obligated to do just because you have to. And since there are a variety of programs you can mix and match as you like, creating an outlet to have fun while you are working on your fitness level. Lets explore some the ways that you can create your own program.

For starters if like to dance or like to be the adventurous type, you can take a dance class. There are a variety of dance classes that are available from ballroom dancing to belly dancing. Not only will you be learning something new, you will be moving your body to burn calories with every movement. Dancing works for both men and women, especially if you are taking ballroom dancing. So why not engage your significant other into learning new dance steps as well.

Another idea to find a fitness program is to look and see what your gym has to offer. Most gyms or fitness studios have a variety of classes so that the patrons don’t get bored and quit coming to workout. These programs are offered at all different levels, so finding one that is at your speed and comfort level should not be hard to do at all.

For those who are home bodies, use your cable or satellite as inspiration to find a program. There are fitness channels that provide a half hour to one hour of exercise programming. And you can do it right from home. You can find programming early in the morning, the mid afternoon, and sometimes into the evening. So right there you have three different chances to get the fitness ball rolling in your favor.

Additionally, if you don’t like going to a gym or don’t want to spend the money. There are plenty of exercise DVDs out that can bring the workout to you. You just insert the DVD and begin your workout, it is a simple as that. And you don’t have to do the workout everyday, you can find other activities to keep you in shape and maybe schedule the DVD into your regime 2 to 3 day a week.

Although boredom can be a factor to any fitness program, if you use the suggestions above, you can create a routine that is both engaging and healthy. Fitness is just a program way to creating the body that you want and desire, why not have fun doing it.

What Is The Greatest Method To Form Beautiful Abs For Both Women And Men?

Wednesday, August 26th, 2009

What is the finest method to shape perfect abs for both men and women?
If your metabolism is deteriorate, the body function to burn calories is slow as well. This implies our body only burns fewer calories than it should burn during the day. Moreover, the calories stay in your body and you are not losing weight. This can be the end and your weight loss method disappointment .

If you want for fast weight loss results, you will have to provide your body with good nutritional food so that body metabolism works properly . All these food should include best amount of calories intake and also macronutrients and micronutrients that our body needs on a daily basis. To lose weight fast, people also need the best slimming pills to help them bind fat. Be selective if you buy diet pills because not all of slimming pills is natural and safe. The prices also vary depending on the products itself.

The easiest approach to quick weight loss is dividing what you are regularly eating (breakfast, lunch, and dinner) into 4 equal meals. It may make you feel hungry soon, but believe me that it is definitely going to work. Our body process food better when food intake is not too much.

When you adapt to have meals like this method, you start to alternate the processed food with natural, unrefined complex carbohydrates, proteins, and better dietary fats.

Keep in mind, when you also exercise, your body requires more calories than just the calories you consume from food. This is good because when your body feels that it lacks of calories, it will receive your calories from your fats. And then, when you exercise routinely, you will lose weight and form muscles. Building muscles are not always like forming a body building type of muscles. What it is meant here, they are muscles which make your body strong .

Slim and healthy body is necessary for people to take care of flabby belly. For men, six pack abs is one of the factors which indicate sexiness . Boosting cardio to reduce fat and eating nutritious foods are the basics that will get you perfect abs. One thing about building abs is you need to know what kind of exercises that will help forming gorgeous abs, such as stability balls exercise, sit ups, press ups, upper body extensions, and many others .

Hunger is the main reason why many people surrender when trying to get rid of their fats. You always need to be determined to control your diet and exercise. The first month is always the hardest part of quick weight loss method. However, once you are on it, you will feel fit and healthy with slim body.

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Weight Loss - Which Is Better, High Or Low Intensity Exercises?

Monday, August 24th, 2009

Copyright 2006 Eva Moffat

High Intensity Exercise or Low Intensity Exercise, which will help you lose weight quicker?

Let us first talk about what is Low Intensity Exercise and what would be considered High Intensity.

A brisk walk comes under the category of Low Intensity Exercise, while a run would be considered High Intensity; this is when your heart beats faster.

During High Intensive exercise, your body burns Glycogen. Glycogen is a substance that is made up of carbohydrates and is stored in your liver and muscles. So when you need a burst of energy the Glycogen will be converted to energy and is readily available.

Some Scientists reported that you could burn body fat by doing Low Intensive exercise. So immediately, people changed their exercise routine and started doing Low Intensive exercises.

But the Low Intensive exercises are apparently not working too well, you just have to look around you at the still overweight people who despite doing their exercises regularly are not losing weight. Why is this?

Let’s look at the facts as we know them:

What Is The Difference Between Burning Body Fat and Burning Calories?

The Scientists realised that during Low Intensity Exercise such as walking or a leisurely swim, the body burns more fat.

They also found that although a Low Intensity Exercise may help you lose weight, doing High Intensity Exercises helped build muscles. Often when on a slimming diet, you will not seem to be losing weight; this is because you are building muscles instead.

People are inclined to mistake muscles for fat yet this is not true. I’m not talking about bulging biceps but muscles when well toned help keep the body working efficiently. So a muscular body could be a sign of good health.

However, when running you would be burning more Calories. It is good to burn calories. When you eat, you are taking into your body calories. Therefore to lose weight you must burn more calories per day than you take in with your food.

So if you do Low Intensity Exercises, that will burn body fat, after you have finished exercising and cooled down, that will be it. In other words no further benefit to you.

If you compare this to doing High Intensity Exercises, you will burn Calories and increase your metabolism. Even after you have finished with your workout, you will still be losing body fat for hours afterwards.

We talked about Glycogen earlier; when you exercise you use up some of your Glycogen stores. This means that to top up your Glycogen stores, when you eat the Carbohydrates will be converted to Glycogen instead of Body Fat.

How To Get The Best of Both Worlds

Low Intensity Exercise or High Intensity Exercise, both have advantages. But people on Low Intensity Exercises are inclined to NOT lose weight or go on to yo-yo dieting, when your weight will go up and down, hence the term yo-yo dieting.

Why not do both High and Low Intensity Exercises at the same time?

You could start off by taking a brisk walk for say 5 minutes, this is the Low Intensive Exercise, then run for 5 minutes, and this is the High Intensive Exercise. When you are breathless and your heart is pumping, slow down and start walking briskly again. This is called Interval Training. So if you keep alternately walking and running for a minute at a time, you will be doing yourself and your body a great deal of good.

Do this Interval Training 5 times a week and you will soon see your body becoming lean and mean, with an improvement to the whole of your health.

Just to reminisce, my friend and I when we were late getting back to school would do this walk / run regime and it was amazing how quickly we reached school. But we didn’t know 55 years ago that it had a fancy title of ‘Interval Training’.

If you want to lose weight, try alternating High Intensive Exercise with Low Intense Exercise. You will soon be losing weight and feeling great.

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