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Archive for the ‘Exercise DVDs’ Category

Weight Loss For Couch Potatoes - Don’t Get Up, I’ll Explain…

Sunday, August 23rd, 2009

*** You’re fat and you know it! Now I’m going to tell you something you don’t already know.

You think you already know why you’re fat but you don’t. You think it’s because you just don’t have enough time and motivation to exercise. You think it’s because you love food and don’t quite have enough willpower to cut back sufficiently. You don’t have a clue!

The real reason you’re gaining weight is going to shock you: it’s because you have the mind of a well-trained athlete. Don’t laugh quite yet. Have you ever noticed how fast athletes gain weight when they retire from competition? It’s freakish. The same reason that athletes are good at sports later causes them to bloat — they have especially “trainable” subconscious minds. If you understand the mechanism then you can learn to control your weight without diet, suffering or an inhuman exercise schedule.

*** Weight Loss and your Athletic Mind

Before I continue, I should say that it is true: the immediate cause of weight-gain is what you eat and how you live. I’m not preaching any pseudo-science here. However, controlling what you eat and how you live is elusively difficult and I will show you why. If you think you can change your behavior pattern with sheer willpower — then you just haven’t really tried yet.

Sure, you and I pride ourselves in being rational adults, in control of our choices and our destiny. But that’s just a load of crap. In truth, we rarely ever do anything that brings us discomfort in the short run. You think otherwise? Go take a straight-cold shower just to prove who is in control. Go without solid food for two days. It won’t hurt you, but it will make your body angry. And the fact of the matter is that we are usually slaves to response patterns established by our bodies. Sorry but it’s true.

*** The Key to Controlling your Body is to Control Your Mind

Training your body is all about training your mind. We’re not talking calculus here, we’re talking about your sub-conscious mind — where deep emotions, established patterns, habit and instant responses live. You are a trinity of sorts, 1) a lazy body, 2) a clever and fickle conscious mind and 3) a lumbering but steady subconscious that does most of the work around here.

You probably know already that the subconscious mind provides emotional responses to reinforce “good” behavior (like eating pizza) — but what you might not know is that the subconscious is also responsible for all athletic ability. Even the simple stuff like walking or typing is a constant interaction of conscious commands and unconscious responses. For example, when you learn to shoot a basketball, what you are actually doing is using the conscious mind to burn in a pattern which develops into a subconscious skill-set. When you’ve truly mastered a move, you “no longer have to think about it”. If you’re still thinking about the mechanics of a dance step — it’s a sign that you have not “learned it” yet. That is, your subconscious cannot yet take over. Once you have “learned” the skill, your conscious mind need only call out the command and the subconscious does the action.

To better understand your psychology, let’s liken your mind to a couple animals: imagine a Chimp riding on the back of an Elephant. The subconscious mind is like a slow dumb strong elephant while your conscious mind is like the clever fast chimp.

Chimp (conscious mind)
———————-
Fast
Clever
Creative
Forgetful
Thinks he’s in control

Elephant (subconscious)
———————–
Slow
Not creative
Slow learner with a vast memory
Awesome reflexes (ok so the metaphor’s not perfect)
Usually in control

*** The Willpower Myth

The nice thing about this little metaphor is that it allows me to point out the absurdity of the whole concept of “willpower” in the sense of the conscious mind overwhelming the subconscious with a show of brute force. Seriously, just imagine the chimp wresting the elephant. Where’s the “brute force” of the chimp? The elephant’s just going to sit on him and the game is over. That, by the way, is exactly where every diet ends when supported by willpower alone. The subconscious is a powerful part of your mind. You can control it through persuasion but not with brute force.

*** The Elephant, the Stick and the String

In Indonesia, elephants are used in construction work because they are so powerful and yet obedient. All day long the elephant moves hundreds of tons of stone and wood and at night he taken to his bed of straw and tied up. Do you know how big the rope is required to hold an elephant? It’s just a little string tied to a stick driven into the ground.

You see, when the elephant was very young, he was tied with the same stick and string — and he was too little to pull free. For the rest of his life, he remembers this and never questions the superior strength of the little stick and string. Think about it.

What are you really capable of? To be blunt, you have no idea. Your limitations are defined by childhood experience — and bear no relation to your adult capabilities. Like the elephant, you are emotionally tethered by childhood ideas. Most of your adult personality is just a protective cage built by a scared child. What would you give to have the power to redefine yourself?

Now for the good news: you’re not just an elephant, you’re also part chimp! That could have sounded better but never mind. Your mind has a small, clever, conscious aspect that gives you the ability to reprogram your entire mind. That’s right, your conscious mind (the chimp) has the ability to completely re-write and take control of your entire mental reality.

This ability defines humans — it makes us the most flexible animals on earth and it allows us to train our minds to do amazing things. From playing concert piano to extreme sports, the vast power of the mind is tapped by this uniquely human capability.

*** Ok, so what does all this have to do with weight loss?

Remember, the elephant learns and repeats patters of behavior that are taught to it — so the real question is “how to teach the subconscious”. Here’s the simple single trick that people need to understand. If you understand this simple principle then you can be the master of your own mind. You will also understand why our educational system doesn’t work (but that’s another article entirely).

Our subconscious mind ignores most of what we tell it because we bark at it in the wrong language. The language of the subconscious mind is EMOTION. Using the barometer of our emotion, the subconscious mind is able to determine the importance of any particular behavior. For example, say that you’re trying to learn a new skill. You’re working hard to learn but you are not enjoying the task and your emotions are saying “this sucks, I wish I were elsewhere, how much longer is this going to take?” Well, it’s going to take a lot longer because you’re broadcasting to your subconscious mind the message “ignore this activity, just move along, there’s nothing to see here.” What was your emotional state, and how easily did you learn in high school?

It may not feel like it but you’re in full control of your conscious emotions. And this is the fundamental method of programming the subconscious mind. It is, without a doubt, a form of natural hypnosis. Whereas traditional hypnosis works by moving aside the conscious mind, emotional programming works by using the conscious mind - but to the same effect.

Now for the dark side: remember how I mentioned that have three aspects? Body, conscious and subconscious? Well, as it turns out, your body is busy programming your subconscious mind all the time. For example, you’re hungry so you bite into a slice of thick cheesy pizza — at which point your body screams out (on an emotional level) “this is good activity, very very good activity”. Food cravings are actually subconscious patterns based on years of such programming.

*** Thankfully, the mind is fully re-programmable.

Now that you understand the basic mechanics of programming your mind, you can put it into practice right away. What you are going to do is to replace food cravings with exercise cravings. This technique is fun and very powerful because, rather than working against years of food programming, you’re going to do some mental Ju-Jitsu and simply translate an existing food craving into a desire for exercise. Magic? It’s better!

It’s quite simple: first of all you’re going to stop eating for a while (non-sugared drinks are ok). This is not a diet plan, we’re not yet trying to lose weight. We’re just trying to stimulate a hunger response. Now, when you begin to feel the initial sense of hunger, do this:

Breathe in deeply, relax, and feel the hunger — then don’t think of food. Instead, imagine yourself doing sit-ups and absolutely loving it. That’s right, visualize yourself hungry and doing sit-ups and let a feeling of joy and satisfaction flood over you. Then return to whatever you were doing.

In a few minutes, when the next pang of hunger comes, repeat this mental exercise. Keep it up for an hour or so and then go have a light snack. While you are eating (especially while you are eating) visualize yourself doing sit-ups and loving it. Associate in your imagination hunger, food, situps and joy.

*** Hunger, Food, Sit-ups and Joy? He’s Crazy

Perhaps, but what you are doing is linking a desirable behavior to a very well established response pattern. You will be amazed at how you can use this technique to stimulate a deep urge to do sit-ups. The mind is truly amazing.

By the way, after a few days go ahead and give into the urge to do some sit-ups. As you exercise, make sure to continue the emotional feedback by “letting” yourself enjoy exercise. If you feel yourself not enjoying the process, take control of your emotions right away or stop exercising. It’s not worth sabotaging your work to burn a few extra calories.

Don’t push your body, push your mind! Your mind is the only gymnasium that really matters. Eventually, your mind will push your body and you will be able to enjoy the process.

I remember several years ago when I first experimented with this technique. As I started craving situps, I realized that doing situps would physically relieve any sense of hunger for an hour or so. I thought I had stumbled upon the strangest diet plan ever, the “silly, happy, situp diet”. But really, what I had discovered was the ability to consciously sublimate deep cravings to accomplish a desired objective. If you’re interested in exploring this technique I strongly suggest you download a self-hypnosis MP3 audio called “Appetite Zapper”. It will step you through the process of taking complete control of food cravings:

Appetite Zapper MP3: http://weight-loss.wendi.com

The mind is amazing but it just doesn’t come with a user’s manual. Most of the time it works pretty well on autopilot so we rarely learn to pop the hood and explore its full potential. That’s a shame because most of what we want in life — success, happiness, health, good relationships, the satisfaction of achievement — these things are all within our reach and the only thing holding us back is, you guessed it, a string and a stick.

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Weight Loss Advice For Men

Sunday, August 23rd, 2009

Introduction
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese. By comparison, obesity affects 19 percent of Australian men, 12 percent of French men and only 3.6 percent of Japanese. Second, the average life span of American men is 74.9 years, (Japan 77.8) of which an estimated 8 years are lived in ill-health (Japan 6.5). Also significant are the negative health effects of the American diet on male immigrants from countries such as Japan, who typically experience a noticeable rise in diet-related illness such as obesity and heart disease.

Health Effects of Obesity In Men
Obesity has several adverse health effects. The most serious dangers include hypertension, heart disease, cancer and diabetes, although joint problems and psychosocial hardship can also be very distressing.

Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure. Hypertension, which is sometimes referred to as “the silent killer”, is a significant contributor to cardiovascular disease.

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese. This type of coronary artery disease occurs when fatty deposits build up on the walls of arteries that supply the heart, reducing blood flow and increasing the risk of heart attack.

Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers. It may be due to specific eating habits, such as overconsumption of red meat allied with an insufficiency of antioxidant-rich foods like fresh fruit and vegetables. The prevalence of prostate cancer in American males is 18.7 per 100,000, compared to 10.2 in Japanese men.

Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes. Weight gain after the age of 18 is a particular contributor. Obesity is also closely associated with insulin resistance, high blood sugar levels and pre-diabetes.

Abdominal Obesity Even More Dangerous
While obesity in general is a major predictor of serious ill-health in men, abdominal obesity - excess fat around the stomach - is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen. Abdominal obesity is one of a number of interlinked conditions (the others being high cholesterol, high blood pressure, insulin resistance, high levels of inflammatory and clotting components in the blood) that comprise the condition known as metabolic syndrome. This disorder has been identified as a complex risk factor for cardiovascular disease. An estimated 1 in 3 of overweight or obese men have metabolic syndrome.

Health Benefits of Modest Weight Reduction
Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication. In addition, it can raise HDL cholesterol (the good blood-fats) reduce LDL cholesterol and triglycerides (the bad blood-fats) and thus reduce the risk of heart disease. Even so, the more weight you can lose in a steady sustained way, the greater the health improvements, especially if you can reduce the amount of fat around your middle.

Diet Advice For Men
A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don’t worry about cutting down on junk food. In my experience, a person’s appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating. So if you want to lose weight but can’t enjoy a meal without a huge slab of fatty red meat, a large helping of mayo, or a bag of tortilla chips, try switching to a healthier diet for 2 weeks and see what a difference it makes to your taste buds.

(1) Improve Your Health And Save Money
Instead of simply cutting calories and thinking “I must diet”, make a point of choosing healthy foods and think “I want to eat healthily”. You may even motivate yourself by focusing on the reduced health insurance costs you will achieve by getting into shape.

(2) Personalize Your Eating Plan
There is no single diet plan that fits every man. Moreover, eliminating all your favorite foods is not a winning weight loss strategy. As long as your regular daily diet is calorie-controlled (1500-1850 calories) and contains enough healthy foods, you should be able to include a few treats without interfering with your weight reduction. If the idea of joining Weight Watchers doesn’t appeal, customize an online diet plan or seek an individualised eating plan from a registered dietitian.

(3) Healthy Eating Guidelines For Men
As a general guide, choose foods which are low in fat - especially saturated or trans-fats - low in sodium, and less refined. To be more specific, eat at least five daily servings of fruits and vegetables - more is better. Also, eat a wide variety of both, because different fruits and vegetables contain different nutrients. Eat whole grains such as brown rice and whole wheat bread rather than white rice and white bread. Whole grain foods are richer in nutrients and higher in both soluble and insoluble fiber compared to more processed products. Their extra fiber content means they help to maintain healthy blood glucose levels, which reduces the risk of appetite swings and cravings. Go easy on fat. Enjoy low fat dairy products - remember, full-fat cheese is a huge source of saturated fat - and don’t add extra fat to food in the form of mayo or sour cream. Stay away from chips and other high-fat, high sodium snack foods.

(4) Men Who Enjoy Red Meat
Red meat, like beef, lamb and pork, is highly nutritious. Unfortunately, it’s also one of the main sources of saturated fat - the type implicated in atherosclerotic heart disease. If you enjoy red meat, make sure you remove all visible fat before eating, and limit your intake to 3-4 3-ounce servings per week. Fish is a healthy alternative protein source, especially oily fish like mackerel, herring and salmon, as is skinless chicken and turkey.

(5) Eating Out For Men
If you are serious about losing weight, be extra-choosy when dining out or ordering take-out food. Here are some important tips. (1) Do not order deep-fried food. (2) Look for light appetizers, such as salads, non-creamy soups, fish platter. (3) Avoid entrees with sauces. If necessary, ask for them “on the side”. Choose plain fish, broiled lean steak, or tomato-based pasta. (4) Make sure half your plate contains vegetables, without added oil or butter. (5) For dessert, choose any fresh fruit dish, and if offered cream say No. If these suggestions are too arduous, it may be best to skip eating out until you feel more confident.

(6) Men Who Enjoy Alcohol
For many men, giving up alcohol is a complete No-No. So let me give you some facts and you can choose accordingly. To begin with, alcohol contains zero nutrition. In addition, its calorie content is quite high - about 7 calories per gram. Drinking one regular Martini per day adds up to about 58,400 calories per year - the equivalent of about 16.5 pounds of body fat. One beer a day amounts to nearly as much. A better option is one 4oz glass of wine a day, which contains about half the calories of a Martini. Another problem to consider if you are male, is the contribution that alcohol makes to your fat stomach. In my experience, overweight drinkers who give up alcohol experience an immediate reduction in their stomach size, which is very good news for their health.

Weight Reduction Exercise For Men
Men typically do not find it easy to incorporate regular physical exercise into their daily schedule. More than 50 percent of American men do not take enough physical activity. Which is not good news because the medical benefits of regular exercise are compelling. Keeping active is one of the most effective methods of protecting ourselves against serious disease, and maintaining a good quality of life. This introduces the basic male dilemma. In order to achieve a comfortable standard of living for himself and his family, a man typically has to spend extra hours working instead of exercising. But by not exercising he runs a much higher risk of serious disease, a crippling rise in insurance bills, as well as an illness-prone retirement. No easy choices here, I’m afraid, although the rational decision must be to make exercise a higher priority. This is particularly true for men over 40. For men who really want to lose weight, I suggest you first see your doctor for a quick check-up. Then, if all is well, I advise you start with 45 minutes/day of light exercise. Do this for 2-3 weeks or until you notice obvious benefits such as improved breathing, sleeping and appetite. Then gradually increase the duration and intensity of your training program up to 60 minutes a day. The best way to avoid overstrain is to loosen up with stretches at the beginning of each exercise session, and wind down with stretches afterwards.

Improved Lifestyle For Men
Quitting smoking is the top priority for any man with weight-related health problems. Another essential improvement is stress reduction or at least better stress management. This is because any stress which leads to a feeling that life is out of control, is a major contributor to disordered eating, excessive alcohol intake and disease, as well as family problems. Moving to a less stressful job, reducing your work schedule, or taking regular physical exercise are useful ways to reduce stress, and will definitely assist weight loss and general health. Spending more time with your family is also a great stress reliever.

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Weight Loss

Sunday, August 23rd, 2009

I had been overweight my entire life. I have tried to changed my live as well and now I’m successful. What I have been done ? It’s began 3 years ago. I have changed my thinking on my life. I stopped to use my favorite sentence that tomorrow I’ll do something about my weight and I became aware that this is my last chance to change my visage.

Here is why we gain weight and my suggestion to reverse it

When we are nervous, we eat. Don’t tense. When we celebrate something with friends, we eat. Let’s celebrate in temperance. When we watch TV, what do we do ? We eat and eat. Hard nut to crack ? Once we sad, we eat When we see to smoke somebody, we take something to eat We need to ask ourselves some questions that may help solve a problem:

I thought about loss weight but then I didn’t. Why does this happen? ? Mostly it’s because you really do want to eat the sweet. Do I really need this cookie/cake/ice cream right now or am I pacifying something that is not going right for me, right now. What in my life would I like to change, right now? Why do I want to change it? What will these changes bring about, either now or in the near future It’s always easier to put weight loss off for one more day.

People who have successfully achieved their ideal weight and better health without dieting report the following success strategies :

They made a commitment to changing habits long-term vs. just losing weight They became educated about sound nutrition principles They learned to cope with emotions and stress without food They consciously eat when their hungry and stop when their full They shift the focus from “looking good” to honoring their health and well-being They learn to adjust portions or food intake to match activity level They don’t sabotage themselves, when they blow it They seek ongoing support as needed to stay motivated For me when I’m busy and trying to get a lot of work done and something stumps me or requires extra thought, my tendency is to want to take a break and get something to chew on. That might be true for you too. I haven’t worked directly on the anxious feelings themselves, just the end result of wanting to eat something. Every time I’ve tried it, I’ve ended up not wanting what I was going to eat in the first place so personally I’d say it is very effective.

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The Chronic Search For Weight Loss And Exercise Equipment

Saturday, August 22nd, 2009

In our society, thin and healthy people are considered to achieve more, be more social, and even provide better incomes. One recent study found that obese women made an average of two thousand dollars less every year than their skinny counterparts. This struggle to decide whether to accept oneself as she is or to move toward making different choices and hoping for a different outcome often lands women on the roller coaster search for bigger and better weight loss and health equipment.

Whether or not we agree with societys views, which are certainly slanted, many of us do have to take our health into consideration. Women who weight twenty pounds or more than their ideal weight are likely to start having associated health problems. This can include high cholesterol, blood sugar problems, circulations problems, and of course, social problems. Without giving into societys demand for a mother of five children to still be able to slip into a size four dress, we need to consider as women, what is best for our bodies and emotional health.

Despite the fact that women are reticent to admit it, the claims of loving their heavily overweight body is usually more of a indication that they resent societys desire to change them rather than the fact that they are truly happy in their body. This is more than reasonable. There is no one on this earth that can decide what is better for your body than you. There is no one on this earth that can claim your right to eat, to be healthy, or to be unhealthy, if you so choose. These decisions are your decisions.

When trying to determine better habits while resisting the over marketing of a womans body, many people feel that the best thing for them is an improved diet and regular exercise. When this attitude is tempered with what falls off during the process is good but theres no pressure to maintain a small little figure and a zero gravity weight.

Changing to healthy eating habits and purchasing some weight loss equipment is often done in the privacy of ones own home. This can be a good thing for those who feel by having at home, they will use it. Many women dont feel they have time to go to the gym and would rather exercise at home without eyes that feel rather judgmental peering in at them. Exercise equipment for the home can be expensive. Almost everyone finds it is more cost effective to simply join a gym.

If youre looking to purchase at home equipment, consider carefully what types of equipment youre more willing to stick with. This can be difficult for someone who was never interested in sports as a kid and never had a burning desire to sweat or to learn something new like kick boxing. Some people do better with a machine that is easy to use while others like the idea of a guided video. Video and DVD workout programs are one of the fastest selling items on the internet. This is because people do actually tend to use them and they also begin to outgrow them. Some people view outgrowing a fitness video as a negative, but I think its a positive. If you purchase a workout DVD and you find within two months you need to order something more demanding, this means that you have made good physical progress and that you should be proud of yourself. There is no one workout DVD on the market today that will allow you to work out continuously without ever stepping up to a new and more challenging DVD. Celebrate those moments rather than being discouraged by them.

Be wary of any workout equipment that claims you dont have to do anything. Suits that you wear, belts that you strap on, and the like are not really going to give you the benefits of a workout. Your heart and lungs need the exercise as much as your waistline. Its not about getting skinny, remember. Its about maintaining a better level of overall health.

Dont be too hard on yourself if you find that you need to switch athletic equipment, DVD styles, or even bring in something completely new from time to time. If working out and sweating isnt an enjoyable experience, youre not going to stick with it or youre going to learn to resent being physically active. Allow for change and allow for some experimentation. This will help lead you down the road to happy and healthy weight loss, a stronger heart, and most likely, fewer health problems than youve had in a long time.

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2 Simple Steps To Create Quick Weight Loss?

Saturday, August 22nd, 2009

Select a good and easy cardio-vascular exercise. If you want to reduce weight or to have a healthy body instead of building muscles, it is the best method to achieve your target.

What is precisely a cardiovascular exercise? A cardiovascular exercise is a stamina building exercise, such as running, skipping, jogging, and many others. Perhaps, you imagine that it will be a long uninteresting exercise. Please don’t think that way. For increasing motivation, you can jog with your lover or your dog while enjoying the scenery. You can as well alternate jogging to swimming or bicycling. People can jog for 30 minutes a day to burn some calories to lose weight every single day. To reduce weight quickly, people also need the best diet pills to help them bind fat. Be choosy if you buy slimming pills because not all of them is safe and natural. The prices also vary.

Working out is the most vital. After your first week, you might want to raise exercise duration, intensity, and frequency. The increase shouldn’t be too long, so your body can adjust your exercise step by step.

These kind of exercises work for both women and men. Most men train on core body exercises such as bench press, butterfly, weight lifting and many others. Do not stop that exercise, just simply include some stamina building exercises, such as running, skipping, and swimming. For notes, exercises should be done around 5 times a week to build muscles. Any stamina building exercises truly helps people to reduce weight. Exercise not only helps people to reduce weight but also builds muscle and improves your metabolism.

If you do this routinely, we believed that you will lose weight rapidly. Not only dieting, exercise is a must when your aim is to reduce weight.
It is important for both women and men to train their muscles during their weight loss program. Why is that? This is merely because maintaining muscles is important to keep body metabolism elevated. Unless training muscles is not done, natural weight loss can never be achieved because body metabolism plays big role on losing weight.

In the end, if you wish to create a rapid weight loss, you need to put in mind that you have to work out more. As it is explained before, the kind of exercise that needs to be done is certainly a cardiovascular exercise. It is even easier when you combine it with muscle building exercises, since our body burns calories not only on the stomach but also on every part of our body.

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Treadmills

Friday, August 21st, 2009

An essential part of a healthy life plan includes an exercise routine which will not only work around your schedule, but something you can do year round and anywhere you want to be.

Running or walking is one of the best forms of exercise compared to other exercises such as Pilates, or weightlifting because of the natural way your body moves. You can also perform this exercise anywhere you are and need very little equipment. As a result, you will be more likely to continue running/walking throughout your life. If you are serious about taking advantage of this natural form of exercise, you will need to prepare yourself for unexpected events such as rain, snow or pesky neighbors. The safest and most convenient way to run or walk is by using a treadmill.

If you are considering buying a treadmill, there are a few things you should familiarize yourself with before actually going out (or online) and purchasing one:

1. Price: When it comes to treadmills, the more you pay the better machine you will get. This is because you are paying for added accessories and more stability. Compare it to buying a car. The basic model will do the job. You might become bored with the lack of extras, but if you are on a budget, this will do fine for you. Remember, you can always upgrade. Then there comes the mid-range model. More accessories are added, which can make the ride smoother and a bit more lively, and the price is still pretty sensible. If you are really in the mood to splurge, the high quality treadmills will shock you with more bells and whistles than you could ever dream of. Some people, however, may become overwhelmed by all the present courses, heart monitors, incline levels, cup holders, book holders, and digital programming offered by top-of-the-line treadmills. Browse around online to see which add-ons you will enjoy and which you can live without, this will narrow down your choices and keep you from getting too carried away by the latest and greatest.

2. Stability: Make sure you wear your workout clothes when shopping for treadmills, you will want to “test drive” certain models to see if they are stable enough for your running/walking form. You will want to be cautious of machines that shake or rattle when you are going full speed. A good stable ride will make a world of difference in your safety and will also cut down on the noise level. Also take into consideration the motor volume, if you plan to read, watch the television or listen to music, a noisy motor will quickly become a big distraction.

3. Size: In the store and especially online, size can be deceiving. Make sure to measure the room which will be housing this machine and allow for plenty of “walk-around” space. When you are buying, check the dimensions. Size is not always an indicator of quality.

Treadmills might seem a bit pricy, but they will pay for themselves over time with convenience and indoor safety. Plus, your exercise routine can be more consistent with a treadmill. Look online for bargains. You might be surprised by the prices and options available. With a little research, you will surely be able to find the perfect treadmill for you and your budget.

This article is distributed by Hansel Gunners. He owns a site, fitness model programme. Feel free to look at his fitness model programme website. You can also send your feedback at his fitness model programme site. Thank you.

Trampolines - Fun And Fitness Combined

Friday, August 21st, 2009

If you’re looking for a new way to add some fun to your backyard activities this season, why not consider a trampoline? Not only are trampolines a lot of fun, but they are also good exercise for you and the kids. And of course, they get the family out of the house, away from the TV, computer and video games and into the fresh air!

Trampolines are good exercise you say? Well yes, they are. Jumping up and down on the elasticized surface is great for strengthening the cardio-vascular system and it is also an excellent workout for almost every muscle and organ in your body. The rebounding action that happens when someone jumps on a trampoline is similar to a low-impact workout, but is easier on the back and joints because you are bouncing on the rubberized mat instead of landing on a hard surface. Jogging on a trampoline instead of the ground is better for you or the kids as well, for the same reason. Exercising on a trampoline can also be very helpful for adults and children because it helps to improve reflexes, flexibility, balance and coordination.

For those who might be concerned about safety issues, there is no longer a need for worry about things like accidentally landing on the ground instead of the trampoline surface either. If you are thinking about purchasing a trampoline, you can also buy a webbed, nylon safety net which fits around the entire circumference of the trampoline to keep all the happy jumpers right where they are supposed to be - on the trampoline. Depending on the size of the trampoline, you can get an appropriately sized safety net which attaches to poles that wrap around its entire perimeter. Then, if a jumper bumps into the net, it pushes them right back onto the trampoline instead having them landing on the ground! No worries!

There’s also all kind of accessories you can use to add even more hours of fun to your trampoline activities. How about a basketball hoop that is specially manufactured to attach to the safety net frame? Think about how much fun the kids will have with their friends or siblings bouncing up and down, dunking the ball into the net. Kids love adventure so why not a tent that fits on top of the trampoline? Make it the setting for their next sleep over party. You can set the tent up on the trampoline surface and you’ve got another safe and fun way to satisfy their quest for excitement. There are even party kits you can purchase that come with all kinds of games that are specially designed for the trampoline. The packs come with things like jump ropes and specially-made, washable chalk for drawing pictures or an oversized tic-tac-toe game on the mat. Or draw a hopscotch board on the mat as another amusing game idea. Imagine the laughter coming from the kids as they hop around the board - priceless.

Trampolines are a fun, safe and healthy new way to entertain yourself and the kids. And you won’t have to worry about where they are either because they’ll be having a blast, right in your view, right in your own backyard!

This article is distributed by Hansel Gunners. He owns a site, fitness model programme. Feel free to look at his fitness model programme website. You can also send your feedback at his fitness model programme site. Thank you.

Health And Safety Video Production For SMEs In West Midlands

Friday, August 21st, 2009

If you are looking for Health and Safety DVDs then contact Stormnet Media in Birmingham in the West Midlands

The possibility for an mistake exists in virtually each venture undertaken. From mowing the lawn to carrying boxes onto a truck to typing on the computer, there are frequent scenarios that could occur throughout these activities in which an individual can become hurt or in which an emergency could arise. Health and safety videos are created as training resources to assist individuals appreciate how to deal with and provide assistance during emergency situations. These videos cover a wide range of different topics and can be exceptionally useful in the workplace. In many cases, health and safety DVDs are used for training purposes. Many ventures require that their people complete health and safety training prior to being allowed to participate in work related jobs and functions.

Video Production is a great way to get the message across to all staff very effectively.

The impetus behind this training is to construct a safe working environment and offer individuals with the tools they want to work safely, efficiently, and effectively. Health and safety videos address subjects such as: first aid and CPR, preventing and managing stress, safe driving, hazardous materials, chemical safety, food service safety, preventing and managing computer related injuries, emergency evacuation procedures, and how to properly lift and carry. These DVDs can also facilitate firms develop disaster preparedness plans. Health and safety films are ideal training DVDs for sizeable and small businesses or local government agencies. Not only can the information disseminated in these films be used in the workplace, but the techniques and measures taught through these DVDs can be used at home as well.

First aid and CPR DVDs teach the basics of caring for someone with an wound, someone that is choking, or someone that is not breathing. Most everyone experiences some sort of stress throughout the day. Preventing and managing stress films are tremendous training tools for helping staff comprehend the causes of stress and how to decrease the negative impact that stress can have on their overall health and well-being. Safe driving is advantageous for everyone, and learning safe-driving habits is crucial. Understanding how to properly deal with and dispose of hazardous materials is critical to almost any job, and individuals need to be properly trained in regard to hazardous materials. The same is true for chemicals. Knowing how to store and properly use chemicals can be life-saving. Food service safety is essential to the health and well-being of those that use food services. It is vital to appreciate why personal hygiene is important and how foodborne illnesses can be prevented. Training DVDs can help staff prevent or minimize the injuries and damage caused by repetitious computer use. Having an emergency evacuation plan is key to the safety of employees and visitors, and training films can assist ventures avoid common mistakes made in emergency situations. When lifting and carrying heavy objects is part of the job description it is essential to know the principles of safe lifting and carrying in order to avoid injury. The information provided in these types of DVDs can be useful at home, at work, or at play.

Health and safety DVDs can be useful regardless of the type of company or partnership. Almost all businesses will encounter some type of emergency situation at some point through its operation. Knowing how to handles these situations can help firms and workers avoid injuries and potential lawsuits. It is the duty of small business owners and ventures to ensure the safety of their employees and visitors to their business. Health and safety DVDs can afford the training needed to ensure a safe working environment and afford people with the information and training necessary to handle whatever emergency situation that may arise.

If you are looking for a Video Production Company in Worcestershire then contact Stormnet Media.

A Smooth Treadmill For Me!

Thursday, August 20th, 2009

A Smooth treadmill offers a great workout for the serious runner and the novice alike. With a sturdy frame and a range of great exercising features, a Smooth treadmill has everything you need to reach your fitness goals, whether these are getting you up to marathon running speed, or just getting in shape for the summer.

The price tag of Smooth treadmills, in the mid to high range, can make purchasing one of these running machines a little prohibitive, but any Smooth treadmill review you can find will almost certainly tell you that a Smooth treadmill is well worth the investment. With a robust frame and fitness features that include pre-programmed workouts, easy to use speed and incline adjusters, any Smooth treadmill review will tell you that the Smooth brand of running machines are suitable for both treadmill novice and expert alike.

Whilst a Smooth treadmill is not the cheapest treadmill available and might cause a beginning runner to question the sense of purchasing a Smooth machine, they are extremely good value for money, especially the interactive features available with many of the Smooth varieties of treadmill which are the ideal way to push a novice forward with their fitness goals. With fitness programs that can be personalized to a particular user, heart rate monitor and even a tool to measure your BMI, a Smooth treadmill is ideally equipped to help the new runner track their progress, something that a qualified fitness trainer will tell you is crucial in keeping motivation at optimal levels, ensuring that you reach your goals in a truly effective way.

While Smooth treadmills might not be one of the most inexpensive treadmills around, they offer much more for the price than other makes and models. Consistently rated at one of the best models in its price range, a Smooth treadmill also comes with a ten-year warranty. And the reviews will confirm that the customer service available at Smooth is second to none.

So if you are looking for the full fitness package, a Smooth treadmill can’t be beaten. You might pay a little more than you would for a more basic machine, but the combination of great features in the truly durable frame of a Smooth treadmill will help you exceed your fitness goals.

A smooth treadmill is a purchase for a lifetime, because that’s how long it will last. Or at least as long as you are happy to use it until you want to buy one with more features. Not cheap, but a smooth treadmill is excellent value.

This article is distributed by Hansel Gunners. He owns a site, buy world of warcraft gold. Feel free to look at his buy world of warcraft gold website. You can also send your feedback at his buy world of warcraft gold site. Thank you.

5 Ways To Get The Best Use Out Of Your Home Treadmill

Thursday, August 20th, 2009

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it.

You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits.

A few months down the road, you notice how dusty it has become and how much space it’s taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack.

Never fear. This article will help you make sure that DOESN’T happen.

A treadmill provides the best overall cardiovascular workout & it’s still the number one exercise machine for those who want to lose weight. So it’s an investment in your health that will pay large dividends…if you are prepared to get the maximum benefit from it!

Here are 5 easy ways to get the BEST use from your home treadmill:

#1) Do your research first

Make sure you look at what each treadmill offers you and compare it to your unique needs.

For example, if you live in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that’s easy to move?

If you like to drink water during your workout, make sure there’s a water bottle holder included in the treadmill console (it might surprise you how many treadmills do not have this feature.)

Do you get bored easily and need a challenge? What about getting a treadmill with lots of user programs or one that is iFit compatible?

These things may seem little and maybe it might cost you a bit more; but if it means you’re actually going to enjoy your workout it will be well worth it!

#2) Place the treadmill in a ‘happy’ spot.

By ‘happy’ I mean well-lit, open and stimulating. Don’t put it so you face the bare wall when you walk or run. I’ve tried this this and the workouts don’t last long! If you get bored easily, put it facing the television or facing a window where you can have an attractive view while working out.

Rooms and spaces have definite ‘feels’ to them and that will affect the success of your workouts. Make sure your treadmill is placed in an area that makes you feel energized, happy and mentally stimulated.

#3) Get your exercise arsenal ready BEFORE the treadmill arrives.

Do you like listening to fast music when you exercise? Do you like watching your favorite movies? What about reading magazines? What inspires you to work out and feel your best?

Get these things ready even before your treadmill arrives and you’ll be three-quarters of the way there. Have several workout or favorite CD’s around. Get your favorite movies or shows on tape. Gather your favorite magazines.

By having an ‘exercise’ stash around your treadmill, you’ll be inspired to workout AND you won’t be stuck running around looking for something to do when you want to start exercising.

Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy?

#4) Make an exercise plan.

Before you start working out, try making a plan, a “roadmap to your rock-hard body” so to speak. By writing down how long and what kind of workout you’ll be doing in week 1, 2, 3, 4 etc, you’ll get yourself psyched up for success.

Remember that every time you workout, you are planting the seeds for the kind of dream body that you want.

By having a plan, you can see just how many seeds you’ve planted (and even how long it will take to start reaping the results!) Have fun with it and you’ll be motivated to achieve your health goals (and get maximum benefits from your treadmill!)

#5) Track your progress

Ok this is related to #4 but it’s more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results.

I suggest you have ‘minimum goals’ like “I’ll walk for at least 10 minutes.” or “I’ll do 5-30 second intervals.” These are easy to do and you’ll probably go beyond them - which will encourage you even further and heighten your sense of accomplishment.

And of course, you’re also getting maximum benefit from your treadmill!

Those are 5 ways to get best use from your home treadmill. Just remember that even a little bit of preparation will pay off large dividends in the long run.

This article is distributed by Hansel Gunners. He owns a site, buy world of warcraft gold. Feel free to look at his buy world of warcraft gold website. You can also send your feedback at his buy world of warcraft gold site. Thank you.