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This is the season of high temperatures, lean swimwear, garden barbecues and swimming pools. It is relatively easy to focus on health, fitness and how we see in the summer. After all, the clothes used in the summer almost forces us to think about how we are (or not).

Many people have a tendency to fall between ten and twenty pounds each year just because it’s summer. The constant reminder of how we see, in combination with increasing levels of activity, make people aware of health and fitness in a whole new level. We are frequently reminded how to look because we are using less clothing (shorts any use of that month). We are also most active during the summer because of the great summer activities like cycling, swimming and hiking.

While these lifestyle changes lead to serious results of the summer, often pay the price each autumn. Activity slows down, the children return to school, we use loose clothing, and the incentive to stay fit seems to disappear faster than a plate of fudge at the all you can eat buffet.

Courage! We are no longer destined to lose a few pounds each summer to find that every fall! We can break this vicious circle, and we can do now! There are three steps to follow if we want to maintain the summer and stay in shape through the fall:
1) Eat as is still the summer.
2) Play as it is still summer.
3) the change in the schedule for the year.

If we want to maintain the fitness that we have made progress over the summer, the first thing to do is to eat as we did during the summer. This means that many fruits and vegetables and a supply of water.

As for fruits, vegetables and other healthy foods are so abundant in the summer, of course, “healthy eating” during this season. Although our gardens May a certain slowdown in the fall you can always find what you need in the store or local farmers market.

The second way to argue that the summer is to play, as he has always been. Between hikes, sports, water sports, biking and, naturally burn more calories during the summer. With the approach of the fall is shorter days, less daylight, and a tendency to spend more time indoors.

This tendency to reduce our level of activity in the fall, coupled with our propensity to consume less fruit and vegetables, may give serious weight gain. Summer passes to burn calories, and when we can eliminate the increase in weight. For example, 40 years old, 5′5 “woman burns about 136 calories by gardening for thirty minutes. There is no garden in the fall? No weight loss.

We can take steps to stay active throughout the year. You can volunteer to rake leaves for a neighbor, take long walks at sunset, or join a team of amateur sport. The key is to stay active.

The third way to keep in shape through the fall is to change our calendar year if necessary. The boys are back in school now, and the days are getting shorter. Both events are convenient excuses for skipping exercise routine, we have developed during the summer. Our best defense is to stop, think and evaluate carefully the timetable. Do we have time to exercise in the morning? What night? The Surgeon General of the United States recommends that thirty minutes of exercise per day and is very rare to find someone who can not take half an hour of exercise on your calendar.

The key to success here is to honestly assess our lives daily agenda of the autumn, exercise a priority and take the time to. What is going to the gym during lunch hour? Perhaps before breakfast would be a better time for us. Some people have more luck on the night the year, while other time, they vary each day. The conclusion is that time is a bad time for exercise.

The change of seasons did not change the number of the scale. We have the power to sustain the progress we made during the summer months. Even better, we have the power to do more to advance the health and fitness this fall!

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