Product Reviews

P90X is arguably one of the best home use workout system I’ve ever used. That’s actually saying a lot as I’ve spent years trying various systems. let me say right off the bat, this product is not for the faint of heart. It’s also not for you unless you have already attained a certain level of fitness. So who is this program for?

• As I indicated before, you must be at a certain fitness level, maybe you participate in a sport, lead a very physical lifestyle or are already working out regularly either at home or at the gym.
• You must be sure that you are ready for such an extreme program and you are ready to “bring it”
• You must be prepared to commit to at least the 90 days that the program requires
• You must be determined or the program will chew you up and spit you out

The program consists of 12 workout dvds and 1 introduction dvd. It also includes a diet guide, workout sheets for you to record your progress and a training manual. The workout dvds are;

• Chest and Back
• Plyometrics - extreme cardio
• Shoulders and Arms
• Yoga X
• Legs and Back
• Kenpo X - extreme cardio, using fists, elbow, kicks, knees and forearm
• X Stretch
• Core Synergistics - total body, incorporating cardio, core resistance and stretching
• Chest, Shoulders and Tricep
• Back and Bicep
• Cardio X
• Ab Ripper X

The program starts with the “How to bring it” dvd where the trainer Tony Horton walks you through what to expect, additional equipment, supplements and diet. The next step is to take the fitness test that is outlined in the training manual. This enables you to gauge your fitness level before starting the program. The next step as they say is to start Xing.

I bought this program approximately 2 years ago and despite the fact that I have other programs that I work with as well this remains my favourite. Because of the nature of the program, if you are committed and consistent you are guarenteed amazing results.

I’ve already done the 90 days so now I use the program for maintainance. I work out 4 days per week so I have to design my program to get the maximum out of those 4 days. My areas of focus are shoulders and back, bicep and tricep, leg and thigh, cardio, yoga and abs. It means on some days I work out for more than an hour but that’s the price I pay for only working 4 days. My program does include the other workouts, just not every week. Of course your focus may be totally different from mine so design your program in a way that works for you.

The additional equipment that you will need are dumbells, pullup bar or a resistance band. The P90X Chin-Up Bar - Pull Up Bar - Used with Tony Horton’s P90X Program can be hung over a door. However it’s a bit challenging to use especially when you are just starting out. I found the resistance band to be a good lead in to the pullup bar. To buy this product click here Light/Medium/Heavy Resistance Exercise Bands in Black Mesh Bag

Working with Tony and the “kids” is great fun and they are at different fitness levels so you don’t feel as if you are outclassed. Tony strikes a good balance as the trainer as he does not come across like a drill sergent or a cheerleader.

So, if you are already at a certain fitness level and you are ready to take it to the next level, then Beachbody P90x Extreme Home Fitness: The Workouts (12 Extreme Training Routines) may be for you.

The program ensures that you never need to step into a gym again if you don’t want to. Remember to set realistic goals, the program is hard and you are not expected to keep up right away. However if you stick to it the results will make it well worth your while.

The only issue I have with the program is that now that I’ve completed the 90 days I find the workouts too long for my purpose which, is maintenance. However I mix it up and pick out what I need.

I have an entire exercise program that I constructed specific to my needs. It includes diet, exercise and other wellness programs. If you are a woman over 40 or about to get there you may be interested in visiting this site for some tips;
A call to action for women over 40.